October 23, 2017

Summer Fitness

Any students interested in doing the summer fitness calendar is welcome to do so.  Please read the information on the attachments below.  Students who return a completed calendar by September 7, 2012 to Mrs. Kassay will receive a certificate of participation.

 

June 8, 2012 letter to parents

July-August Fitness Calendar 2012

Connecticut Physical  Fitness Assessment Test Descriptions

 

Standards for Health-Related Fitness Zones

 

Flexibility #1

Flexibility #2

Flexibility #3

Abdominals #1

Abdominals #2

Abdominals #3

Upper body strength #1

Upper body strength #2

Aerobic Endurance #1

Aerobic Endurance #2

Great Stretches

Leg exercises

Miscellaneous